"They've given me my confidence back after 2 kids."

Strength training has become part of my routine. It's really helped me with the perimenopause and overall my mental health. And I feel fitter than ever heading into my 50s.

"A cracking little gem of a gym."

I've been coming for four years and I wouldn't change a thing. The team are lovely, the other members are really supportive, and I feel incredibly healthy. Thank you Format Fitness!

"Probably their oldest member at 78."

I wanted to improve my mobility, fitness and balance. The instructors are all very patient, knowledgeable and empathetic. The team spirit among members is wonderful.

"They got me in shape before, and after, surgery."

I started training before a distal pancreatectomy for pancreatic cancer. They helped me get in shape pre-op and I've been consistently coming for the past year post-op.

"The perfect place if you don't like gyms."

The trainers are super friendly, relaxed and completely know what they are doing to the highest standard. Super relaxed, fun — and you work hard too!

"Back to strength training after a slipped disc."

The small group format means I stay consistent, always have access to equipment, and the team make sure I'm progressing without putting my back at risk again.